My Wellness Journey
My wellness journey has not been a straight line or a perfect before-and-after story. It has included complex health experiences, different medications, a trusted medical team, emotional healing, learning what affects my body, and becoming a more informed advocate for myself.
I previously lost 113 pounds through an approach centered on caring for my whole self. Later, I tried a GLP-1 medication and experienced serious physical and emotional side effects that showed me it was not the right option for my body. That experience brought me back to something I deeply believe: my body is not my enemy. It deserves nourishment, attention, partnership, and love.
I share my story to encourage honest conversations and informed self-advocacy, not to prescribe anyone else's path.
Affirmations & Mindset
Wellness includes the way we speak to ourselves. These affirmations are gentle reminders to honor your identity, express yourself fully, make room for change, and remember that your presence matters. Choose the words that support you and return to them whenever you need them, bestie.
I am radiant and glowing, thanks to my makeup.
Beauty & Self-Expression1 of 30
Watch, Reflect, and Reset
Continue the conversation through affirmations, honest reflections, and reminders created to help you reconnect with yourself one moment at a time.
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Watch the full playlist on YouTubeWellness Store
Explore wellness products Charenté has discovered as part of her personal lifestyle and self-care journey. Orders, pricing, and availability are handled by the store.
Wellness Disclaimer
The information shared on this website reflects personal experiences and is provided for general educational and informational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any condition. Consult a qualified healthcare professional regarding your individual health needs and before beginning a new supplement or wellness routine.